Simplified Four Week Fat Loss

Lose body fat in 2024?

The My First Kilogram mini course is a beginner focused, comprehensive guide for those who want to engage in a healthy lifestyle and work towards losing their first kilogram in a month.

Can you relate?

➡️ Not getting any younger & desperate to make some positive changes to your lifestyle. But don't know where to start?

➡️ Worried about wasting your time trying the wrong things or simply confused by all the different options?

➡️ You have good intentions with exercise & diet then it all ends up stopping?

➡️ You had results in the past but can't find the same motivation?

Three guarantees

❗Your normal lifestyle will be 95% unchanged

❗ No silly diet or fad recommendations

❗You'll see a change in four weeks if followed correctly

The course is divided into four sections:

1. FundamentalsThe steps to follow to make sure that you can get results and keep them, and finding low hanging fruit to get quick results in four weeks
2. How to calculate your metabolic rateCrucial to understand how your body works and optimise your fat loss
3. When to incorporate physical activity (and what to do)No need to hit the gym several times a week and burn yourself out
4. NutritionWhy some diets are just unpractical as well as what the food groups do within the context of weight loss

Please note prices are subject to VAT (Gumroad Poilcy)